Humans need other humans—it's just the way we’re wired. Our lives are richer, and a lot more fun, when we establish meaningful connections with others. Not to mention, having good relationships does wonders for your health and wellbeing (read up on the research...
We all know how it goes: You’ve got a great routine going, you’re living your most productive life, you’re making great progress on your goals … and then, life happens. You get sick. Things don’t go according to your plan. Life throws you a curve ball. And before...
Happy 2023! The new year is upon us, and with it comes a chance to reset and refocus on your goals. What do you hope to accomplish in the next 12 months? And how are you planning to turn those goals into your reality? It’s time to talk about New Year’s...
I think we can all agree that networking isn’t always easy, whether you’d consider yourself an introvert or an extrovert. Those awkward conversations that seem to have no end, the long, drawn-out pauses … if you’re cringing right now, I know you understand what I...
We all get the same 24 hours each day, and how you choose to spend that time is up to you. You can scroll through social media for an hour, or you can spend an hour in a spin class. You can choose to read a book for 45 minutes, or binge Netflix™. Whether you...
The comparison game is real. Just when you start to feel good about your progress, someone else blows right past you and reaches their goals in what feels like record time. And you’re left standing there, thinking … Am I doing something wrong? Will I ever actually...
Let’s play a game. Would you rather spend an hour scrolling through Instagram™ or spend an hour organizing your kitchen? You probably know which option you should pick, but most of us would choose social media (or pretty much anything else) over...
There are loads of books out there that will tell you that taking the time for your personal development is crucial … and they’re right. But, despite our desire for a quick fix, this isn’t a routine you can just magically jump into overnight. Wouldn’t it be so cool...
Do you ever feel like you can never get your life to slow down, no matter how hard you try? You finally get one task done just as another is added to your plate. Or maybe you feel like your to-do list never actually gets smaller … if anything, it’s multiplying in...
Ready or not, the year 2021 is about to bid goodbye and a new year will soon start. As a positive and resilient person, you should always welcome the rolling of years with hope and ardor. Do not waste time clinging to past regrets, instead ardently prepare for new...
